"All that we are is the result of what we have thought. The mind is everything. What we think we become."

Buddha

Kate Bennett, PsyD, founded Athlete Insight, PC with one goal in mind: To serve the psychological needs of athletes.  Dr. Bennett combines her experiences as an athlete, coach, and psychologist to bring a unique perspective to her practice.  Blending the culture and demands of sport with her psychological expertise, Dr. Bennett designed Athlete Insight to meet the clinical and performance needs of all athletes.  

She is trained and highly-skilled in addressing the following:

Eating Disorders/Disordered Eating, Exercise Dependency, Body Image Concerns

Anxiety (Clinical & Performance)

Athletic Identity Concerns

Career Transition

Depression

Perfectionism

Performance Concerns

Relationships Concerns (Including Coach-Athlete)

Self-esteem/Self-Worth Concerns

Trauma (Sport & Non-sport)

Dr. Bennett approaches therapy with an empowerment-based model. She believes that individuals are hardwired to thrive; however, Dr. Bennett also recognizes that obstacles interfere with satisfaction and success at times. She utilizes athletes' natural strengths to support them in achieving personal goals, facilitating new insights and skill-building throughout the process. Dr. Bennett strives to empower athletes to thrive in life and sport.

The end result:

Confidence - Excellence - Happiness - Health - Resiliency - Success - Values-based Action